anashcha's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1061 kcal

Fat: 40.96g | Prot: 73.98g | Carbs: 99.08g. Breakfast: Rumah Makan Sederhana Rendang, White Rice, Kale (Cooked). Dinner: Tempeh (Cooked) , Nasi Putih, Chicken Thigh (Skin Eaten), Soto Ayam. more...

1999 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 12 minutes. more...

Gaining 0.1 kg a Week

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anashcha's Weight History

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anashcha's Journal, 24 Apr 20

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anashcha's Weight History