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anashcha
Journal
24 Apr 20
anashcha's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
75 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1061 kcal
Fat: 40.96g | Prot: 73.98g | Carbs: 99.08g.
Breakfast:
Rumah Makan Sederhana Rendang, White Rice, Kale (Cooked).
Dinner:
Tempeh (Cooked) , Nasi Putih, Chicken Thigh (Skin Eaten), Soto Ayam.
more...
1999 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 12 minutes.
more...
Gaining 0.1 kg a Week
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anashcha's Weight History
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