Weigh In record (no journal entry) for 24 April 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 42.53g | Prot: 50.52g | Carbs: 109.61g.
Dinner: Nanas, Roti Goreng, Tahu Goreng, Es Kelapa Muda, Paru Sapi Goreng, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|