ROMZAN-AL's Journal, 24 Apr 20

Weigh In record (no journal entry) for 24 April 2020

89 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

381 kcal

Fat: 11.23g | Prot: 17.08g | Carbs: 52.25g. Dinner: Iced Tea, Meat, Alfamart Telur Ayam Kampung, Soup, Nasi Putih. more...

2299 kcal

Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 9.3 kg a Week


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ROMZAN-AL's Weight History