Weigh In record (no journal entry) for 24 April 2020
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.12g | Prot: 55.60g | Carbs: 121.88g.
Breakfast: Beyaz Ekmek, Yumurta Beyazı, Yörsan Beyaz Peynir, Domatesler. Lunch: Pirinç Pilavı, Mercimek Çorbası, Tavuk Sote. Dinner: Tamek Çilek Reçeli . more...
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Gaining 0.2 kg a Week
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