Weigh In record (no journal entry) for 24 April 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 27.61g | Prot: 48.41g | Carbs: 153.25g.
Breakfast: Tempe Orek, Ikan Gurame, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Sawi Dimasak, Udang Goreng, Mie. Snacks/Other: Kue, Ultra Milk Ultra Milk Rasa Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 4.2 kg a Week
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nimomon.ids's Weight History
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