mountainman75's Journal, 24 Apr 20

cat feels like i do after last strenght workout of the week

View Diet Calendar, 24 April 2020:
3014 kcal Fat: 117.78g | Prot: 175.72g | Carbs: 311.04g.   Breakfast: Tostitos Medium Salsa, Thomas' Original English Muffins,  Potato Patty, Great Value Fat Free Turkey, Great Value Frozen Blueberries, Great Value Frozen Blackberries, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin,  Coffee,  Scrambled Egg . Lunch: Spectrum Chia Seeds,  Bananas . Dinner:  Pork (Lean Only Eaten),  Chicken Wing (Skin Eaten),  Baked Beans, Skinless Chicken Breast, Great Value Hamburger Buns, Reser's Homestyle Cole Slaw. Snacks/Other: Lay's Wavy Original Potato Chips, Welch's Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Wal-Mart Gala Apple. more...
3071 kcal Exercise: walking - 44 minutes, Walking (moderate) - 5/kph - 23 minutes, resistance - 53 minutes, Google Fit - 22 hours. more...

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Comments 
Must have been a good workout! 
24 Apr 20 by member: Erquiaga
Those farmers carries finish off the week lift 5×30 yard walks 80lbs dumbells per arm kill me  
24 Apr 20 by member: mountainman75

     
 

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