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Bicky01
Journal
24 Apr 20
Bicky01's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
77.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1297 kcal
Fat: 36.78g | Prot: 84.88g | Carbs: 161.03g.
Breakfast:
Colruyt Everyday Halfvolle Melk, Cornflakes.
Lunch:
Philadelphia Philadelphia Light, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Lidl Bereid Gehakt Varken&Kalf, Boni Macaroni.
Dinner:
Aldi Kippenwit, Philadelphia Philadelphia Light, Volkoren Brood.
Snacks/Other:
Granny Smith Appels.
more...
2177 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Bicky01's Weight History
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