Weigh In record (no journal entry) for 25 April 2020
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80.3 kg
Lost so far: 13 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 53.33g | Prot: 177.93g | Carbs: 273.76g.
Breakfast: Amona Makeuttamaton Pähkinävoi, Kotimaista Mustikka, Valio Pehmeä Rahka, Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale. Lunch: Oliiviöljy, Kotimaista Kanan Fileeleike, Kotimaista Kanan Fileeleike, Peruna, Peruna. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Oululainen Reissumies, Keiju Kasvirasvalevite 70%. Snacks/Other: PPS Nutrition Osmolite, Myprotein IBCAA, Myprotein Impact Whey Protein, Valio Pehmeä Rahka, Kotimaista Kaurahiutale. more...
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3151 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Late Bloomer 70's Weight History
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