Weigh In record (no journal entry) for 25 April 2020
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61 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 31.09g | Prot: 61.78g | Carbs: 129.31g.
Breakfast: Ikan Tongkol Goreng, Ubi Jalar (Manis), Tahu Kukus, Putih Telur Matang. Dinner: Tahu Kukus, Ampela, Hati Ayam, Kelor, Pepaya Muda. Snacks/Other: Semangka, Puding Roti, Permen, Garuda Kacang Telur, Tropicana Slim Hokkaido Cheese Cookies, Keripik Singkong, Pepaya. more...
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Losing 1.8 kg a Week
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