Weigh In record (no journal entry) for 25 April 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.46g | Prot: 43.48g | Carbs: 179.74g.
Breakfast: Coffee with Milk and Sugar, Рубиком Колбаса Докторская Классическая , Hochland Творожный Сыр Cremette, Халык Нан Хлеб Бородинский . Lunch: Heinz Итальянский Кетчуп, President Сметана 25%, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Tomatoes, Рубиком Колбаса Докторская Классическая , Heinz Итальянский Кетчуп, President Сметана 25%, Dr.Korner Хлебцы Бородинские. Snacks/Other: Medjool Dates , Medjool Dates , Banana. more...
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Gaining 0.7 kg a Week
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ethnichameleon's Weight History
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