dedekcahaya's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

79.5 kg Lost so far: 19.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

858 kcal

Fat: 22.10g | Prot: 92.47g | Carbs: 75.80g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Sunpride Banana, Herbalife NRG. Dinner: Sunpride Banana, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Dada Ayam. more...

2020 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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dedekcahaya's Journal, 25 Apr 20

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dedekcahaya's Weight History