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:)))
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1776 kcal
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Fat: 75.78g | Prot: 83.03g | Carbs: 187.53g.
Breakfast: Telur Rebus, Rawon, Kecambah, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Finna Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Risoles, Nasi Putih, Bimoli Minyak Goreng, Tahu, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Gula, Nutrijell Jelly Powder Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1544 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
25 Apr 20 by member: Adi T
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25 Apr 20 by member: Putrianita17
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25 Apr 20 by member: Tiffany A. Putri
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Semangat, tuk mencerahkan isi fs 😁
25 Apr 20 by member: Kamado_Tanjiro
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mau nanya kak,ngecilin pipi gmna
25 Apr 20 by member: kholihah323
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@tifani terimakasih ☺️☺️☺️
25 Apr 20 by member: Putrianita17
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@nizar semangat jugaa masnya 💪💪
25 Apr 20 by member: Putrianita17
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@kholihah kalo aku kalori defisit aja kak, insyaallah nanti mengecil sendiri. Sama sedikit mengurangi garam
25 Apr 20 by member: Putrianita17
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25 Apr 20 by member: kholihah323
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26 Apr 20 by member: risrdk
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@kholihah iya sama sama ☺️
26 Apr 20 by member: Putrianita17
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@risrdk kadang zumba kadang ikutin workoutnya Chloe Ting diselang seling aja 5x seminggu
26 Apr 20 by member: Putrianita17
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26 Apr 20 by member: destybalcum
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@desty makasih 😊😊
Semangat juga 💪💪
27 Apr 20 by member: Putrianita17
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Putrianita17's Weight History
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