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conte.dracula
Journal
29 Jun 13
conte.dracula's Journal, 29 Jun 13
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Weigh In record (no journal entry) for 29 June 2013
74.6 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2013:
1967 kcal
Fat: 99.61g | Prot: 142.10g | Carbs: 127.98g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Insalata di Riso.
Dinner:
Leerdammer Emmental, San Daniele Prosciutto Crudo.
Snacks/Other:
Rigamonti Bresaola della Valtellina.
more...
2076 kcal
Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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conte.dracula's Weight History
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