Weigh In record (no journal entry) for 25 April 2020
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68.8 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 78.43g | Prot: 82.39g | Carbs: 228.94g.
Breakfast: Sunny Day Queijo Frescal, Café, Itambé Leite em Pó Integral, Zero-Cal Adoçante, Wickbold Pão Integral Frutas. Lunch: Macarrão, Carne de Porco do Lombo (do Campo), Feijão Preto Cozido. Dinner: Açafrão, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Mariza Canela em Pó , Nutri Mais Granola, Mel, Banana Prata, Sol Natus Linhaça Dourada, Trevinho Iogurte Sabor Morango, Sol Natus Semente de Chia, Sunny Day Queijo Frescal, Biscoito de Polvilho, Rosquinha de Nata, Café com Açúcar. more...
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2110 kcal
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Exercise:
Aerohiit Iniciante - 22 minutes, Raking - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Mvravitoria's Weight History
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