Sunu Ardhi N's Journal, 25 Apr 20


View Diet Calendar, 25 April 2020:
1619 kcal Fat: 43.39g | Prot: 102.78g | Carbs: 229.55g.   Breakfast:  Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Abon Sapi,  Kurma, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Chocolate. Dinner:  Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Sup Ayam, Tahu Goreng,  Kurma, Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal. Snacks/Other: Mustika Ratu Slimming Tea. more...
2708 kcal Exercise: Shopping - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Sunu Ardhi N's Weight History


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