Risqu's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

76 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

392 kcal

Fat: 12.86g | Prot: 50.31g | Carbs: 16.83g. Breakfast: Quaker Instant Oatmeal, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1998 kcal

Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Risqu's Weight History

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Risqu's Journal, 25 Apr 20

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Risqu's Weight History