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Risqu
Journal
25 Apr 20
Risqu's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
76 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
392 kcal
Fat: 12.86g | Prot: 50.31g | Carbs: 16.83g.
Breakfast:
Quaker Instant Oatmeal, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
1998 kcal
Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Risqu's Weight History
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