Weigh In record (no journal entry) for 25 April 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 30.41g | Prot: 187.41g | Carbs: 50.74g.
Breakfast: Ehrmann High Protein Shot Caffe Latte. Lunch: Camarão Cozido. Dinner: Continente Açorda de Camarão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.2 kg a Week
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João Vaz's Weight History
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