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1472 kcal
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Fat: 32.19g | Prot: 127.54g | Carbs: 95.32g.
Breakfast: Império Cerveja Puro Malte. Lunch: Tomates, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Tomates, Pif Paf Presunto, Sadia Mussarela, Clara de Ovo, Ovo. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Albumina, Naturale Granola Cereais e Frutas, Activia Iogurte Integral. more...
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janablond's Weight History
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