Weigh In record (no journal entry) for 29 June 2013
|
86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 109.80g | Prot: 75.01g | Carbs: 359.04g.
Breakfast: Muesli, Semente de Chia, Leite Desnatado. Lunch: Paçoquita (22g), Macarrão Alho e Óleo. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas Fritas, Kibe Frito, Coxinha. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|