Weigh In record (no journal entry) for 26 April 2020
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 215.29g | Prot: 86.86g | Carbs: 52.81g.
Breakfast: 카누 카누 미니, Jarrow Formulas MCT Oil, 프레지덩 무염버터. Dinner: 고등어, 훈제오리. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 달걀, Bob's Red Mill 코코넛가루. more...
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Gaining 3.5 kg a Week
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seunghoya365's Weight History
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