Weigh In record (no journal entry) for 25 April 2020
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 49.58g | Prot: 46.22g | Carbs: 213.36g.
Breakfast: Rispentomaten, Zwiebeln, Lidl Salatgurke, Kerrygold Cheddar Herzhaft, Hengstenberg Knax Polnische Art, Jeden Tag Delikatess Leberwurst, Harry Roggenzwilling. Lunch: Kerrygold Butter, Jawo Pierogi Z Kapustą I Grzybami. Dinner: Frischgold Gouda Jung , San Fabio Grana Padano Flakes, Oro D‘Italia Pesto Rosso, Combino Spaghetti (Gekocht) . Snacks/Other: hanuta Hanuta Brownie Style, Ja! Mini-Brezeln. more...
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Losing 0.8 kg a Week
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JStromer's Weight History
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