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TiagoSG
Journal
25 Apr 20
TiagoSG's Journal, 25 Apr 20
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Dieta Cetogênica 💪🏼
95 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1336 kcal
Fat: 93.99g | Prot: 94.00g | Carbs: 34.74g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Perdigão Linguiça Calabresa Defumada, Peito de Frango Frito sem Revestimento (Pele Não Consumida).
Dinner:
Bife de Fígado, Bife de Fígado.
Snacks/Other:
Coco Seco.
more...
2750 kcal
Exercise:
corrida 4.3 km - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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TiagoSG's Weight History
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