Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
26 Apr 20
imey_code2's Journal, 26 Apr 20
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2020
44.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
2492 kcal
Fat: 56.68g | Prot: 330.20g | Carbs: 155.29g.
Lunch:
Jeruk, Apel (tanpa Kulit), Kedondong, Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
2120 kcal
Exercise:
Gym - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History