Weigh In record (no journal entry) for 26 April 2020
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80 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 72.50g | Prot: 162.93g | Carbs: 177.32g.
Breakfast: Myprotein Impact Whey Protein, Kananmuna. Lunch: Kotimaista Kanan Fileeleike, Oliiviöljy, Peruna, Oliiviöljy, Peruna, Kotimaista Kanan Fileeleike. Dinner: Oliiviöljy, Nixe Mackerel Fillets in Tomato Sauce, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Mustikka, Alesto Mixed Nuts, Myprotein Impact Whey Protein, Kotimaista Kaurahiutale, Valio Pehmeä Rahka. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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