di.11's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

50 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

870 kcal

Fat: 47.46g | Prot: 73.92g | Carbs: 54.33g. Breakfast: Power Pro Sugar Free Coconut Bar. Lunch: Премия Хлебцы Рисовые с Морской Солью, Quail Egg, Avocado, Наша Ряба Филе Куриное на Гриле. Dinner: АТБ Огурец, Активиа Бифидойогурт Орехи Чиа Ваниль. Snacks/Other: Сильпо Арахис. more...

1586 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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di.11's Journal, 26 Apr 20

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