Weigh In record (no journal entry) for 26 April 2020
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.10g | Prot: 51.00g | Carbs: 120.42g.
Breakfast: Kuivattu Luumu, Kotivara Venäläinen Meetvursti, Wursti Kalkkunaleike, Paistettu Kananmuna, Kahvi, Leipomo Rosten Jälkiuunipalat. Lunch: Leipomo Rosten Myslileipä, Punaviini, Kylmäsavukirjolohilaatikko. Dinner: Valio Letut. Snacks/Other: Saarioinen Mansikka-Vadelmahillo, Kermavaahto. more...
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2018 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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