Weigh In record (no journal entry) for 30 June 2013
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59.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 87.31g | Prot: 76.85g | Carbs: 230.84g.
Breakfast: Obstkuchen, Thunfisch Fisch Pastete, Gelbe Paprika, Tomaten, Weißbrot, Kanadischer Speck. Lunch: Actimel, Gouda oder Edamer, Wassermelone, Weißbrot, Cremeschnitten, Gelbe Paprika, Tomaten, Ei. Dinner: Palatschinken. more...
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2126 kcal
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Exercise:
Driving - 1 hour, Music playing - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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