Weigh In record (no journal entry) for 26 April 2020
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.12g | Prot: 63.97g | Carbs: 168.27g.
Breakfast: Chicken Puff Pastry, Holland Bakery Chocolate John (Donat Meses Krim). Lunch: Egg Omelet or Scrambled Egg, Teri teri medan, Tomatoes, Fried Shrimp, Saori Saus Tiram, Firm Silken Tofu , Cooked Green String Beans (from Fresh), Bubur Nasi. Dinner: Dragonfruit (Pitaya). Snacks/Other: Nutrijell My Vla, ABC Saus Sambal , Kraft Keju Cheddar, So Nice Sosis Sapi, Roti. more...
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1518 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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