Weigh In record (no journal entry) for 30 June 2013
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117.9 kg
Lost so far: 24.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 66.13g | Prot: 131.28g | Carbs: 13.80g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Cooked and Peeled King Prawns with Chilli and Coriander. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Leg. Snacks/Other: Tesco Corned Beef, Sliced Ham. more...
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3442 kcal
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Exercise:
Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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The Viking's Weight History
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