Weigh In record (no journal entry) for 26 April 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.03g | Prot: 65.65g | Carbs: 137.82g.
Breakfast: Ikan Patin, Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum, Lemon, Kurma. Lunch: Perkedel Jagung. Dinner: Kembang Kol, Kemangi, Terung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Melon, Apel. Snacks/Other: Cilok. more...
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steady weight
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wahyu tri's Weight History
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