Weigh In record (no journal entry) for 26 April 2020
|
93 kg
Lost so far: 10.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 72.22g | Prot: 120.79g | Carbs: 185.65g.
Breakfast: Krim Asam, Tahu Kukus + Telur + Dada Ayam , Bimoli Minyak Goreng, Ikan Asin, Nasi Putih. Lunch: Mugro Whey Protein Whey Protein Mugro, Quaker Oat. Dinner: Ikan Bandeng Goreng, Jagung Rebus, Oyong, Daun Katuk, Labu Dimasak, Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pangsit Goreng, Tahu Isi, Bakso Daging Sapi, Mie. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosya Amalia3003's Weight History
|