Weigh In record (no journal entry) for 26 April 2020
|
52.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 26.44g | Prot: 59.54g | Carbs: 112.75g.
Breakfast: Kembang Kol, Selada Daun Hijau, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sari Roti Roti Tawar (1), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Sambal Goreng, B.J. Bawang Merah Goreng, Bawang Putih, Telur Rebus, Rose Brand Bihun Jagung (320g). Snacks/Other: Semangka, Sunpride Pisang Single, Cimory Yogurt, BreadTalk Cheese Bread, Kurma, Kolak. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiameutia's Weight History
|