Weigh In record (no journal entry) for 26 April 2020
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84.4 kg
Lost so far: 35.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 27.99g | Prot: 33.76g | Carbs: 119.62g.
Breakfast: Финик, Мандарины, Суп, Кофе с Молоком и Сахаром, Чай с Молоком и Сахаром, Пельмени. Dinner: Огурец (с Кожурой), Чай с Молоком и Сахаром, Кофе с Молоком и Сахаром, Вареное Яйцо, Хурма. more...
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381 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 43 minutes. more...
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Gaining 4.9 kg a Week
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