Weigh In record (no journal entry) for 26 April 2020
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66 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 65.62g | Prot: 96.59g | Carbs: 38.24g.
Breakfast: Borrussia Salsichão, Ovo (Inteiro), Café com Leite e Açúcar. Dinner: Coca-Cola Refrigerante Zero, Scala Queijo Prato, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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apamaral's Weight History
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