Weigh In record (no journal entry) for 26 April 2020
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 44.46g | Prot: 55.44g | Carbs: 75.91g.
Breakfast: Vó Neuza Pão 100% Integral, Frimesa Presunto Fatiado, Sadia Queijo Mussarela (40g). Lunch: Carne Moída Refogada, Lasanha com Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Mexerica. more...
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Gaining 0.1 kg a Week
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