karmen manurung's Journal, 26 Apr 20

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ini perut masih ketat bgt. dimulai dr 85 .dan sekarang 80 kg . masih banyak belajar . tp makan enak terus yg penting pintar mengisi perut .bukan makan enak tp bar bar kaya dulu

View Diet Calendar, 26 April 2020:

829 kcal

Fat: 40.40g | Prot: 25.88g | Carbs: 92.40g. Breakfast: Nasi Goreng Babi, Alpukat. more...

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sama kak, dri 85 skrng 80 ,. TB saya 161

26 Apr 20 by member: ayusriletastari

olahraga nya apa kak?

26 Apr 20 by member: balqis amirah adli

Olah raga ga ada spesifiknya ka. Cuma joget2 ala ala aja d rumah . Yg penting defisit kalori aja duulu😂

26 Apr 20 by member: karmen manurung

Tb 154

26 Apr 20 by member: karmen manurung

asli sama bgt 154 sama 85 TT

26 Apr 20 by member: syarahh

kaka defisit brpa lama turun 5kg

26 Apr 20 by member: syarahh

Aku defisit 2 minggu . Sekarang udah susah bnyk makan . Kemarin suami beli makan diluar 1 porsi mie gorwng nyoba ngabisin . Eh alhasil mau munyah karna dah tetbiasa makan sikit

28 Apr 20 by member: karmen manurung

Aku defisit 2 minggu . Sekarang udah susah bnyk makan . Kemarin suami beli makan diluar 1 porsi mie gorwng nyoba ngabisin . Eh alhasil mau munyah karna dah tetbiasa makan sikit

28 Apr 20 by member: karmen manurung

defisit kalori apa ?

28 Apr 20 by member: ichsanmuhammad583

semangat

28 Apr 20 by member: hey_ayyygirl

Namnya iuga defisit kalori . Sepertti apa yg di aplikasi ini

28 Apr 20 by member: karmen manurung

keren kaa aku baru 2 minggu masi blom ada prubahan wkwkwk masi proses

28 Apr 20 by member: syarahh


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karmen manurung's Journal, 26 Apr 20

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