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rahmafawzy
Journal
26 Apr 20
rahmafawzy's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
87 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
2675 kcal
Fat: 82.66g | Prot: 146.01g | Carbs: 311.22g.
Breakfast:
Chicken Breast, مكرونة بشاميل بشاميل, محشي كرنب.
Lunch:
Al Tahhan تمر صفاوى .
Dinner:
Chocolate Covered Doughnut (Cake Type).
Snacks/Other:
خبز ابيض خبز ابيض, كيري قشطه جبنه كيري, الترمس 100ج ترمس ناشف =250ج مسلوق .
more...
2211 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rahmafawzy's Weight History
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