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Jn1977
Journal
26 Apr 20
Jn1977's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
125.3 kg
Lost so far:
4.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1144 kcal
Fat: 89.57g | Prot: 45.63g | Carbs: 39.92g.
Dinner:
Lätta Halbfettmargarine, Roggenbrot, Eberswalder Rostbratwurst ohne Darm.
more...
3658 kcal
Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Jn1977's Weight History
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