Weigh In record (no journal entry) for 26 April 2020
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59 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 61.83g | Prot: 67.44g | Carbs: 129.55g.
Breakfast: Sadia Mortadela Defumada, Café, Nutrella Pão de Forma Integral 7 Grãos, Tirolez Mussarela, Ovo Frito sem Gordura. Lunch: Bife a Rolê, Molho de Tomate, Cordial ou Licor, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Vinho Cabernet Sauvignon, Heinz Mostarda, Golden Palm Palmito de Pupunha, Member's Mark Azeitonas Gordal, Nestlé Iogurte Natural Integral, Alface, Dori Amendoim tipo Japonês , Azeite de Oliva Extra-Virgem. Dinner: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Sakura Shoyu Light, Temaki de Salmão. Snacks/Other: Café, Coco, Hortifruti Manga Palmer. more...
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steady weight
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Regi_marques's Weight History
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