Weigh In record (no journal entry) for 30 June 2013
|
93.0 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 22.62g | Prot: 51.47g | Carbs: 73.70g.
Breakfast: Water, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nature's Promise Organic Sunflower Seed Butter, Jarrow Formulas Iso-Rich Soy. Lunch: Lentil Soup. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommySheila's Weight History
|