ROMZAN-AL's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

83 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

847 kcal

Fat: 37.51g | Prot: 51.84g | Carbs: 75.17g. Breakfast: Sinti Sambel Pecel, Fried Tofu , Alfamart Telur Ayam Kampung, Meat, Nasi Putih. Dinner: SariWangi Teh Manis, Soto Ayam. more...

2344 kcal

Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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ROMZAN-AL's Weight History

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ROMZAN-AL's Journal, 27 Apr 20

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ROMZAN-AL's Weight History