Weigh In record (no journal entry) for 27 April 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 24.58g | Prot: 70.07g | Carbs: 160.39g.
Breakfast: 蒸南瓜, 蒸蛋, 苜蓿芽, 高麗菜, 甜椒, 黑豆, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 炒空心菜, 米森 有機五色十穀米, 雞胸肉. Dinner: 香蕉, 味王 蔬食紫菜湯, 四季豆, 玉米筍, 地瓜葉, 炒杏鮑菇, 龍鬚菜, 全聯 秋葵, 炒高麗菜, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 地瓜. more...
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1753 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Working - 8 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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