Weigh In record (no journal entry) for 27 April 2020
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 26.84g | Prot: 71.79g | Carbs: 125.55g.
Breakfast: Brownies, Bubur Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Margarin, Daging Sapi Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Kue Nastar, Kue Bolu Coklat, Lontong. Dinner: Brownies, Kue Selai Kacang, Mentimun (Kupas), Kikil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma, Daging Sapi Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|