Weigh In record (no journal entry) for 26 April 2020
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.97g | Prot: 154.40g | Carbs: 57.81g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo, Ovo. Lunch: Perdigão Peito de Peru Defumado, Itambé Requeijão Light, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Iogurte Desnatado, Ovo, Quaker Farelo de Aveia, Molico Leite Desnatado em Pó. more...
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Losing 2.8 kg a Week
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christianymacedo's Weight History
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