Weigh In record (no journal entry) for 27 April 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.72g | Prot: 71.55g | Carbs: 181.65g.
Breakfast: Bahçıvan Lezzetli Peynir Topları, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Sucuk, Domatesler, Beyaz Ekmek. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Portakal. more...
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Losing 0.1 kg a Week
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