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tanja_z83
Journal
27 Apr 20
tanja_z83's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
72.2 kg
Lost so far:
23.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1006 kcal
Fat: 45.88g | Prot: 72.84g | Carbs: 79.89g.
Breakfast:
Бутерброд с Маслом, Ветчина Куриная, Сыр Российский (Витязь).
Lunch:
Обычные Блины, Минтай в Сметане.
Dinner:
Сметана , Помидоры, Огурец (с Кожурой).
Snacks/Other:
Кофе с Молоком и Сахаром, Кефир 1%, Чай с Молоком.
more...
364 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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tanja_z83's Weight History
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