QRubyQ's Journal, 27 Apr 20

一週一次涼拌🤣🤣🤣懶惰的好方法🙄🙄🙄

View Diet Calendar, 27 April 2020:
1299 kcal Fat: 34.33g | Prot: 105.48g | Carbs: 144.96g.   Breakfast: 水煮蛋, 拿鐵咖啡(低脂奶), 芝司樂 (Cheesedale) 高鈣起司(較低脂), 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片. Lunch: 青椒, 全聯 小松菜, 大陸妹, 紅蘿蔔, 小黃瓜, 櫛瓜, 馬鈴薯, 雞胸肉, 紫番薯, Costco 日本Kewpie凱撒沙拉醬. Dinner: 義美 無糖黑豆奶, Curves 乳清蛋白(鐵觀音), 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 米香, 蘋果, 芭樂, 水煮蛋. more...
391 kcal Exercise: Curves - 1 hour, Apple Health - 23 hours. more...

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