Weigh In record (no journal entry) for 27 April 2020
|
58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 22.21g | Prot: 23.37g | Carbs: 141.69g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tomat Merah, Lemon. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Pisang Goreng. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanavrna's Weight History
|