jepolly's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

90 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

549 kcal

Fat: 24.26g | Prot: 25.40g | Carbs: 56.80g. Breakfast: Leite Integral, Pão Francês ou de Viena (com Fermento). Lunch: Torta de Frango. more...

2476 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jepolly's Journal, 30 Jun 13

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jepolly's Weight History