Weigh In record (no journal entry) for 27 April 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.90g | Prot: 116.44g | Carbs: 196.67g.
Breakfast: Козий Сыр Испания, Белый Лаваш, Madeta Eidam 20%, Schwarzwalder Schinken Бекон. Lunch: Тирамису. Dinner: Филе куриное с овощами, Гречка Вареная. Snacks/Other: Meggle Cottage Cheese, Кефир, Клубника, Банан. more...
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Losing 0.3 kg a Week
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